ST Alpha - "Exercise helps." (Reading a Post)

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Posts: 153

In response to "ugh. I've been having back issues lately as well" by znufrii

Exercise helps.

Posted by Spawn Sep 18 '12, 07:53

Bad day for me to say that, but it does!

Responses:

it does. especially Core work which you can do at home. -- nm - Remlik Sep 18, 07:57 7
- is there core exercises which do not wreck your lower back? nm -- nm - groinzerker Sep 18, 07:58 6
  - planks? -- nm - loosilu Sep 18, 08:02 1
    - I always feel those in my lower-back *shrug* - Strongbad Sep 18, 08:07
  - push-ups? -- nm - znufrii Sep 18, 08:00 3
    - I have a disc issue in my lower back, so alot of the "core" exercises hurt. nm -- nm - groinzerker Sep 18, 08:01 2
      - you might want to try yoga.... - Remlik Sep 18, 08:13
      - pilates? -- nm - loosilu Sep 18, 08:02
probably - znufrii Sep 18, 07:56

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