ST Alpha - "is there core exercises which do not wreck your lower back? nm -- nm" (Reading a Post)

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In response to "it does. especially Core work which you can do at home. -- nm" by Remlik

is there core exercises which do not wreck your lower back? nm -- nm

Posted by groinzerker (aka groiny) Sep 18 '12, 07:58

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Responses:

planks? -- nm - loosilu Sep 18, 08:02 1
- I always feel those in my lower-back *shrug* - Strongbad Sep 18, 08:07
push-ups? -- nm - znufrii Sep 18, 08:00 3
- I have a disc issue in my lower back, so alot of the "core" exercises hurt. nm -- nm - groinzerker Sep 18, 08:01 2
  - you might want to try yoga.... - Remlik Sep 18, 08:13
  - pilates? -- nm - loosilu Sep 18, 08:02

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