ST Alpha - "Soooo ... for lunch today I'm actually meeting with a "trainer" at the local Anytime Fitness gym I joined this week. It will be interesting to see " (Reading a Post)

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Soooo ... for lunch today I'm actually meeting with a "trainer" at the local Anytime Fitness gym I joined this week. It will be interesting to see

Posted by JenBro Oct 12 '12, 09:05

what all is recommended for my fitness plan. I hope it doesn't kill me :)

Responses:

yeah, I might need to get me one of those. - znufrii Oct 12, 09:35
good for you. I like working with mine. helped get my shoulder back in shape after surgery on it... - Remlik Oct 12, 09:07 14
- I have little to no experience working the new weight machines that they have - so am needing help to make sure I don't screw anything up. - JenBro Oct 12, 09:16 13
  - Na, you're nowhere near 'old'. - Old Antarctic Explorer Oct 12, 10:08
  - you won't bulk up. but they will teach you the proper way to utilize cardio... - Remlik Oct 12, 09:17 11
    - yep - my friend John was telling me it's all about muscle confusion - JenBro Oct 12, 09:20 10
      - that might not be real. -- nm - loosilu Oct 12, 09:24 9
        
        what he's talking about - Remlik Oct 12, 09:32 8
        
        I know what it means. the phrase comes from p90x. They market it like it's a magic formula. -- nm - loosilu Oct 12, 09:35 7
        
        I think there's pretty good evidence that there's something to it. It may not be necessary to vary your work out day to day, but if you don't alter - pmb Oct 12, 09:38 6
        
        There's definitely something to it, but you dont need P90X to work different muscle groups different ways. -- nm - Strongbad Oct 12, 10:03 2
        
        and judging by Paul Ryan's photo shoot, he needs to add some leg exercises in there. -- nm - Reagen Oct 12, 10:05 1
        
        Leg exercises? Bah! -- nm - Tito Ortiz si Oct 12, 10:07
        
        true, but that's not "muscle confusion". -- nm - loosilu Oct 12, 09:42 2
        
        oh comon. you know that term was just a simple way to describe something, not a scientific fact. - tRuMaN Oct 12, 09:55 1
        
        that's exactly what I just said. :) -- nm - loosilu Oct 12, 09:56

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Soooo ... for lunch today I'm actually meeting with a "trainer" at the local Anytime Fitness gym I joined this week. It will be interesting to see

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