ST Alpha - "what he's talking about " (Reading a Post)

SlickerTalk
Search Archives
The Leaderboard
The FAQ

Login
Create Account

Search Dr. S. Talk
TT/ST Wiki
How Well Do You Know ...

RSS Feed

Hosting by DigitalOcean

Support ST on Ko-Fi

Down to Post

Backboards:

Posts: 151

In response to "that might not be real. -- nm" by loosilu

what he's talking about

Posted by Remlik (aka Remlik) Oct 12 '12, 09:32

is not doing the same routine over and over.

you need to mix it up and not do the same thing so you can work different muscles...

Responses:

I know what it means. the phrase comes from p90x. They market it like it's a magic formula. -- nm - loosilu Oct 12, 09:35 7
- I think there's pretty good evidence that there's something to it. It may not be necessary to vary your work out day to day, but if you don't alter - pmb Oct 12, 09:38 6
  - There's definitely something to it, but you dont need P90X to work different muscle groups different ways. -- nm - Strongbad Oct 12, 10:03 2
    - and judging by Paul Ryan's photo shoot, he needs to add some leg exercises in there. -- nm - Reagen Oct 12, 10:05 1
      - Leg exercises? Bah! -- nm - Tito Ortiz si Oct 12, 10:07
  - true, but that's not "muscle confusion". -- nm - loosilu Oct 12, 09:42 2
    - oh comon. you know that term was just a simple way to describe something, not a scientific fact. - tRuMaN Oct 12, 09:55 1
      - that's exactly what I just said. :) -- nm - loosilu Oct 12, 09:56

Post a message top

Replies are disabled on threads older than 7 days.