ST Alpha - "I know what it means. the phrase comes from p90x. They market it like it's a magic formula. -- nm" (Reading a Post)

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In response to "what he's talking about " by Remlik

I know what it means. the phrase comes from p90x. They market it like it's a magic formula. -- nm

Posted by loosilu (aka loosilu2) Oct 12 '12, 09:35

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Responses:

I think there's pretty good evidence that there's something to it. It may not be necessary to vary your work out day to day, but if you don't alter - pmb Oct 12, 09:38 6
- There's definitely something to it, but you dont need P90X to work different muscle groups different ways. -- nm - Strongbad Oct 12, 10:03 2
  - and judging by Paul Ryan's photo shoot, he needs to add some leg exercises in there. -- nm - Reagen Oct 12, 10:05 1
    - Leg exercises? Bah! -- nm - Tito Ortiz si Oct 12, 10:07
- true, but that's not "muscle confusion". -- nm - loosilu Oct 12, 09:42 2
  - oh comon. you know that term was just a simple way to describe something, not a scientific fact. - tRuMaN Oct 12, 09:55 1
    - that's exactly what I just said. :) -- nm - loosilu Oct 12, 09:56

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