ST Alpha - "I'm doing a half hour of cardio (bike or elliptical), and a half hour of circuit machines 2-3x/wk." (Reading a Post)

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I'm doing a half hour of cardio (bike or elliptical), and a half hour of circuit machines 2-3x/wk.

Posted by kelly (aka kelly) Feb 6 '09, 08:00

I *was* eating much, much less than before - 1200-ish calories/day. This past week I've eaten a little worse than before, but still not horrible. Not nearly as bad as I was eating, a lot less crap.

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I need to go back to counting calories. I can lose at 1800 a day so it's even easy. I've got five holiday pounds that won't budge and that are - Amy Feb 6, 08:03
[deleted] 1
- The machines are 2-3x/week - I was doing cardio 5x/wk these last few weeks. - kelly Feb 6, 08:08

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I'm doing a half hour of cardio (bike or elliptical), and a half hour of circuit machines 2-3x/wk.

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