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In response to
"Last night, I did the same jogging thing I did last week, 8 sets of run 60/walk 90 seconds...."
by
Will Hunting
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iirc the whole point in running is to maintain an increased and sustained heart rate, I might suggest brisk walking where you break a sweat but aren't
Posted by
zeitgeist
Mar 28 '13, 12:46
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vomiting from the exertion
wind sprints are for later
of course I'm no doctor and with recent developements probably less healthy than you
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Responses:
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