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In response to
"
iirc the whole point in running is to maintain an increased and sustained heart rate, I might suggest brisk walking where you break a sweat but aren't
"
by
zeitgeist
Yeah, it seems like all the science coming out lately says that quick sprints are better for weight loss and building endurance. -- nm
Posted by
Dr.Vermin (aka dr.vermin)
Mar 28 '13, 13:09
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