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Posts: 155
Going to the gym was so disheartening.
Posted by
Will Hunting (aka JoeMetz)
Apr 26 '13, 12:24
I actually tried to do the machine weights and where I was 20 years ago vs today made me nearly cry.
Leg pressing 700+lbs back then, now....could only do 5 rep sets at 160.
Ugh
Responses:
I'm sure 700lb would press me like latinum...at our age its not about muscle developement, its all about bone density and joint tissue -- nm
-
move it or lose it
Apr 26, 12:28
Can't be expected to be back at your peak on your first day. -- nm
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Mop (190 lbs)
Apr 26, 12:27
It comes back.
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Spawn
Apr 26, 12:26
small steps! -- nm
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Andie
Apr 26, 12:25
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