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which comes first, cardio or strength training? -- nm

Posted by loosilu (aka loosilu) Feb 17 '09, 13:31

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Responses:

cardio first and then the training. you'll burn more fat more efficently when you've done the cardio. -- nm - Remlik Feb 17, 13:54
start with light cardio to warm up, do you weight training and then follow up with a HIIT cardio workout -- nm - decline Feb 17, 13:45 6
- what does HIIT mean? -- nm - loosilu Feb 17, 13:46 5
  - High Intensity Interval Training, I think, or something along those lines. -- nm - znufrii, cliqueless Feb 17, 13:47
  - High-intensity interval training. -- nm - decline Feb 17, 13:47 3
    - linky -- (link) - decline Feb 17, 13:47 2
      - tx! -- nm - loosilu Feb 17, 13:51 1
        
        warning: it hurts :) -- nm - decline Feb 17, 13:52
Do both on alternate days. They complement each other, because muscle helps to burn fat -- nm - con_carne Feb 17, 13:41
I would start with cardio. -- nm - Callisto Feb 17, 13:38
after my heart attack the nurses insisted I do the cardio before the heart exercises -- nm - peglegpete Feb 17, 13:36 5
- Huh. I always figured that cardio *was* heart exercise. - Dr.Vermin Feb 17, 13:40 1
  - se below. I used the wrong word -- nm - peglegpete Feb 17, 13:43
- ok. what's the reasoning? -- nm - loosilu Feb 17, 13:39 2
  - ug, I meant strength. but part of the reason is the heart attack lessened my strength/stamina - peglegpete Feb 17, 13:42 1
    - Gotcha. Interesting. - Dr.Vermin Feb 17, 13:47
Depends on your goal. -- nm - TaurusII Feb 17, 13:36 8
- I want my body to look like Salma's. -- nm - loosilu Feb 17, 13:36 7
  - we have to cut 3" from your height :) -- nm - peglegpete Feb 17, 13:38
  - [deleted] 2
    - that ain't the problem. it's the gut. -- nm - loosilu Feb 17, 13:39 1
      - Cardio then. -- nm - TaurusII Feb 17, 13:40
  - It doesn't already??? -- nm - TaurusII Feb 17, 13:37
  - Rob a bank, get a lot of surgery done. -- nm - Will Hunting Feb 17, 13:37 1
    - or better yet, try and blackmail an ex-CIA agent. -- nm - znufrii, cliqueless Feb 17, 13:43
yes. -- nm - znufrii, cliqueless Feb 17, 13:35 2
- *takes away our iq* -- nm - ty97 Feb 17, 13:36 1
  - oh, *now* I get it,,, -- nm - znufrii, cliqueless Feb 17, 14:08

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