ST Alpha - "Abs take the longest work and take the longest to show it. They are a pain in the rear." (Reading a Post)

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In response to "Are any of the ST fitness buffs around? " by kelly

Abs take the longest work and take the longest to show it. They are a pain in the rear.

Posted by Bacon (aka redmond) Jul 17 '13, 18:50

I would use Stevia it's an herb and very sweet. I used to grow it and just eat the leaves.

Keep up the good work. I am also doing the 5 days a week work out now. Up to 32 minutes a day on the elliptical. Not losing weight but I am gaining muscle.

Muscle weights twice as much as fat so don't worry about the scale. Measure your success on energy levels and looser fitting clothes (inches)

WAY TO GO!!! Woohoooo!!!

Responses:

Oh, nothing is fitting differently. Lets see if less soda changes that... - kelly Jul 17, 18:57 1
- That looks very nice. Saturday off is even nice because the muscles need time to recover. - Bacon Jul 17, 19:12
If it's a pain in the rear you're really doing it wrong. -- nm - Reagen Jul 17, 18:53
btw they sell Stevia in the store. Not sure how it reacts with diabetes so check that out. -- nm - Bacon Jul 17, 18:51 6
- truvia in the green packet tastes better than stevia I think -- nm - Remlik Jul 17, 18:52 5
  - What is that made from? -- nm - Bacon Jul 17, 18:54 4
    - Stevia and? -- nm - the liioulu with Jul 17, 18:56
    - I just looked it up. It's made from the Stevia Leaf -- nm - Bacon Jul 17, 18:55
    - people -- nm - Spawn Jul 17, 18:54 1
      - That's where Pixie went! -- nm - Bacon Jul 17, 18:55

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Abs take the longest work and take the longest to show it. They are a pain in the rear.

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