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In response to
"
Are any of the ST fitness buffs around?
"
by
kelly
abs are tough, because there is not really one good exercise for them.
Posted by
groiny (aka groiny)
Jul 17 '13, 18:57
you have to do crunches, planks, and it would not hurt to work lower back while at it
Responses:
Pilates 2x week, and ab exercises (including lower back extensions) 3x week should cover all that though, right? -- nm
-
kelly
Jul 17, 18:59
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