ST Alpha - "it will take a long time for your abs to be defined because your body always thinks of survival" (Reading a Post)

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it will take a long time for your abs to be defined because your body always thinks of survival

Posted by dogbert Jul 17 '13, 19:08

the first weight you will lose is to your extremities and face because they aren't needed as much as your core (or in the case of your head, it's protected by your skull). ever notice how everyone seems to notice when you've lost weight even if you don't? they see it on your face while you are looking at everything.

as a woman your body will fight you even harder because it wants to be ready to have babies and having a super flat stomach is not ideal for that.

in a nutshell, you will have a toned, muscular six-pack long before it shows because your body will be trying to keep that core energy storage.

Responses:

Ok, that makes sense. - kelly Jul 17, 19:17 2
- it will get discouraging, but if you keep in mind *why* you don't see big improvements quickly it is easier to stick with it because you know you're - dogbert Jul 17, 19:27 1
  - I haven't really changed my eating at all, which is part of the issue. - kelly Jul 17, 19:38

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it will take a long time for your abs to be defined because your body always thinks of survival

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