ST Alpha - "Kelly LIR. That is a very solid workout routine. Keep doing that. Looks solid -- nm" (Reading a Post)

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Kelly LIR. That is a very solid workout routine. Keep doing that. Looks solid -- nm

Posted by Bacon (aka redmond) Jul 17 '13, 19:13

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Responses:

You might want to add some yoga. It has a emphasis on your core and back. - the liioulu with humidity Jul 17, 20:06
also, giving frequent BJ's will have a valsalva maneuver type engagement to your core and abs -- nm - dogbert Jul 17, 19:19 6
- You butthead. You know damn well that a valsalva maneuver can stop someone's heart dead. - Trish Jul 17, 21:33 2
  - shhhhhhhhhh! - dogbert Jul 17, 21:38 1
    - You did a bad bad thing -- nm - Trish Jul 17, 21:39
- Listen to him Kelly, he's a doctor. -- nm - Will Hunting Jul 17, 19:25
- How much he pay you? -- nm - Bacon Jul 17, 19:20 1
  - i do not think it was dogbert giving them -- nm - groiny Jul 17, 19:21
If your hands are free on the walking you can always add three pound weights in your hand and pump your arms as you walk. - Bacon Jul 17, 19:15 5
- I should be doing cardio on those Pilates days but its so exhausting. - kelly Jul 17, 19:20 4
  - start with 10 minutes on a cardio before pilates. and then each week add a minute... - Remlik Jul 17, 19:27
  - are you doing any crunches? -- nm - groiny Jul 17, 19:20 2
    - Yes, when I do the circuit machines and sometimes at the end of cardio boxing. - kelly Jul 17, 19:40
    - I recomend Captain Crunch and Crunchberries. -- nm - Bacon Jul 17, 19:29

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