ST Alpha - "If your hands are free on the walking you can always add three pound weights in your hand and pump your arms as you walk." (Reading a Post)

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In response to "Kelly LIR. That is a very solid workout routine. Keep doing that. Looks solid -- nm" by Bacon

If your hands are free on the walking you can always add three pound weights in your hand and pump your arms as you walk.

Posted by Bacon (aka redmond) Jul 17 '13, 19:15

Just adds a little more bang for the buck if you are walking already.

Otherwise I really like that routine. I haven't done Pilates (spelling) but I hear they are very nice for body toning.

Responses:

I should be doing cardio on those Pilates days but its so exhausting. - kelly Jul 17, 19:20 4
- start with 10 minutes on a cardio before pilates. and then each week add a minute... - Remlik Jul 17, 19:27
- are you doing any crunches? -- nm - groiny Jul 17, 19:20 2
  - Yes, when I do the circuit machines and sometimes at the end of cardio boxing. - kelly Jul 17, 19:40
  - I recomend Captain Crunch and Crunchberries. -- nm - Bacon Jul 17, 19:29

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If your hands are free on the walking you can always add three pound weights in your hand and pump your arms as you walk.

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