ST Alpha - "I should be doing cardio on those Pilates days but its so exhausting. " (Reading a Post)

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In response to "If your hands are free on the walking you can always add three pound weights in your hand and pump your arms as you walk." by Bacon

I should be doing cardio on those Pilates days but its so exhausting.

Posted by kelly Jul 17 '13, 19:20

Still, given what I was doing 3 months ago (not a damn thing) it's still an improvement.

Responses:

start with 10 minutes on a cardio before pilates. and then each week add a minute... - Remlik Jul 17, 19:27
are you doing any crunches? -- nm - groiny Jul 17, 19:20 2
- Yes, when I do the circuit machines and sometimes at the end of cardio boxing. - kelly Jul 17, 19:40
- I recomend Captain Crunch and Crunchberries. -- nm - Bacon Jul 17, 19:29

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