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In response to
"I should be doing cardio on those Pilates days but its so exhausting. "
by
kelly
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start with 10 minutes on a cardio before pilates. and then each week add a minute...
Posted by
Remlik (aka remlik)
Jul 17 '13, 19:27
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you want to do 20-30 minutes of interval where you're raising and lowering your heart rate...ask your trainer...
it will move you though different phases of burning different kinds of fat
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