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Posts: 151
In response to
"
it will get discouraging, but if you keep in mind *why* you don't see big improvements quickly it is easier to stick with it because you know you're
"
by
dogbert
I haven't really changed my eating at all, which is part of the issue.
Posted by
kelly
Jul 17 '13, 19:38
I should be tracking what I eat but I hate it.
Baby steps. Just continuing with the gym is huge for me.
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