ST Alpha - "You might want to add some yoga. It has a emphasis on your core and back." (Reading a Post)

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In response to "Kelly LIR. That is a very solid workout routine. Keep doing that. Looks solid -- nm" by Bacon

You might want to add some yoga. It has a emphasis on your core and back.

Posted by the liioulu with humidity (aka liioulu) Jul 17 '13, 20:06

It's better that just stretching. And 15- 20 minutes worth a fewdays of the week is also relaxing and energizing.

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