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In response to
"No, what I need on my frame *is* muscle."
by
David
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well sure. that's the hardest area to work. DDP Yoga for you!
Posted by
Remlik (aka remlik)
Oct 1 '13, 11:02
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Core exercises with a bosu ball are a terrific way to get the stomach tight.
I struggle with it a lot myself, I've switched to doing cardio workouts (that's the class I take on Sunday). We focus a lot on core work with weights using bosu ball and other yoga influenced exercises and man...it's tough work but it really works out a person....
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