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In response to "Well, when you consider that a 20 oz glass of skim milk is 200 calories... -- nm" by Ender

yep - I know - I've taken to consuming greek yogurt and some cheeses for my dairy intake instead of milk - but every once in a while I have it - it

was my 'go to' drink growing up - would go through 2 gallons on my own in a week in middle school and high school (2%)

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