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Question for the ST fitness group and any of the newer dads....

Posted by Walt_Disney (aka Walt_Disney) Nov 25 '13, 09:03

Maybe a weird question but is it possible to lose a significant amount of weight by making only one very small change in a lifestyle?

I have lost over 20 pounds or about 10% of my body weight since the early spring of this year. The ONLY thing that changed was that I spent usually 30 minutes a day outside with Princess Disney. There was definetly physical activity but nothing I would consider strenuous or intense.

Is this sort "normal?" For many years I was very thin and then plateaued around a certain small range for over five years.

Any insights from anyone is welcome.

Thanks :)

Responses:

just that little bit is likely making all the difference -- nm - Beaker Nov 25, 09:32
I believe you're so much more active when you have young ones around. I have to remember to take time and eat normally -- nm - CQ with a gravy boat Nov 25, 09:07
they do say that 30 minutes a day of "moderate -- nm - groiny Nov 25, 09:05 1
- grrr.....moderate exercise will allow you to lost weight, without changing anything else. - groiny Nov 25, 09:05

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Question for the ST fitness group and any of the newer dads....

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