ST Alpha - "yup. Calories in are calories in. You might be more inclined to do "bad snacks" then, but it sure doesn't hurt you to have good snacks after 8." (Reading a Post)

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In response to "Weight Watchers says there is zero evidence of this fact, actually. -- nm" by ty97

yup. Calories in are calories in. You might be more inclined to do "bad snacks" then, but it sure doesn't hurt you to have good snacks after 8.

Posted by Callisto (aka Callisto) Feb 26 '09, 16:15

I pretty much have a reasonable snack every day at around 9. And on Tuesdays I eat dinner at about 8:05 due to a class.

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