ST Alpha - "in the end, it all comes down to calories in/calories out. -- nm" (Reading a Post)

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in the end, it all comes down to calories in/calories out. -- nm

Posted by Reagen (aka Reagen) Feb 26 '09, 16:23

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Responses:

[deleted] 18
- Also, calories from beverages don't effect your appetite like solid food - Stewie Feb 26, 16:29 9
  - this is why I try never to drink my calories - Reagen Feb 26, 16:31 8
    - Me too. I lost a lot of weight and have kept it off and the first step was not drinking calories - Stewie Feb 26, 16:36 7
      - to apoint, of course. I'm not giving up beer. :) -- nm - Reagen Feb 26, 16:38 6
        
        word to the up. -- nm - TFox Feb 26, 16:44
        
        If alcohol is the reason a person is overweight they've got bigger issues... - Stewie Feb 26, 16:41 4
        
        Alcohol on top of an otherwise balanced diet can be the cause of weight gain. Alcohol is completely empty calories. -- nm - TWuG Feb 26, 16:52 3
        
        True, regular soda is worse from a pure calorie perspective though -- nm - Stewie Feb 26, 17:01
        
        You say "empty", I say "deliciously awesome with no non-caloric alternative" -- nm - TFox Feb 26, 16:55 1
        
        That's why you figure alcohol into a balanced diet. :-P -- nm - TWuG Feb 26, 17:06
- never mind my plan to get rich. -- (link) - ty97 Feb 26, 16:27
- If *all you are worried about is weight loss* you can have an all ice cream diet and lose weight. Just limit your calories. -- nm - Dano Feb 26, 16:27 2
  - [deleted] 1
    - If you limit the number of calories you take in to fewer than you burn, you lose weight. Doesn't matter where those calories come from. - Dano Feb 26, 16:36
- if you could somehow limit yourself to 1500 calories-worth of ice cream... -- nm - Reagen Feb 26, 16:26
- It's a matter of balance. A diet of fat and meat fills you up so that you migh only eat 1,200 calories a day. - the liioulu with rain Feb 26, 16:26
- wait, someone will start the ice cream diet. - ty97 Feb 26, 16:24 1
  - i'm sure it's already out there. going to ww meetings used to make me crazy sometimes. - b! Feb 26, 16:28

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