ST Alpha - "they encourage a healthy balance, though. " (Reading a Post)

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In response to "Find the science that supports what you're saying. WW is saying there isn't any. -- nm" by TWuG

they encourage a healthy balance, though.

Posted by b! (aka starrynut) Feb 26 '09, 16:41

i think there's something being smushed with the dissenters.

in the end it is calories in/calories out that counts. how those calories are placed throughout the day and metabolic impact and such are different lines of approach or need.

shareyramble ahead:

i've online-tracked everything i've consumed and all non-baseline activity since around halloween 2007; and, though i had tracked in different ways earlier, paying attention to a certain balance of intra-day content and how i need to cycle calories has worked better and in a more lasting way than anything i've ever tried. still slower than a lot of others; but, man, it's given me hope. i've been battling since i was a kidlet, when my over-efficient metabolism kicked-in (i learned along the way that having been a premature baby increased the odds of issues later weight-wise - ugh).

each of us is so different.

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Absolutely, it's necessary to space out your meals and balance your caloric intake - TWuG Feb 26, 16:47 1
- that's it exactly. -- nm - b! Feb 26, 16:50

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they encourage a healthy balance, though.

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