|
In response to
"they encourage a healthy balance, though. "
by
b!
|
Absolutely, it's necessary to space out your meals and balance your caloric intake
Posted by
TWuG
Feb 26 '09, 16:47
|
with what you burn.
But the "never after 8" is a bit of hokum.
The body *needs* a specific amount of calories to operate. If you spread those calories out over the day in evenly spaced meals it's almost irrelevant when you eat so long as you eat.
|
Responses:
|