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In response to "Actually, the best way for humans to eat is how they train diabetics to eat, smaller meals--6 x per day. " by Trish

I always have a bedtime snack - probably more habit than anything - generally a rice cake or slice of bread with low-fat PB. Besides that I have 3

meals, a mid-morning and mid-afternoon snack, and dessert a couple of hours after dinner.

It's worked for me so far :)


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