|
In response to
"So, if the "no food after 9pm" is a myth, what about the arguments against sharp reduction in calorie intake? i.e. 'starvation mode'"
by
Dr.Vermin
|
I've also heard that, but can't verify. I do know that I feel like I'm eating more now than I did before - but more of the right things.
Posted by
MojaveMeg (aka Mojave)
Feb 26 '09, 17:36
|
I never used to eat breakfast and rarely lunch, now I have oatmeal or eggbeaters around 9:00am, a piece of fruit a couple of hours later, and a tub of yogurt for lunch. Then I don't need so much to eat when I get home at 3:00pm.
|