ST Alpha - "I hated those hip and ass strengthening exercises." (Reading a Post)

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In response to "So we went to PT yesterday. Knee update, for anyone that cares." by Jim

I hated those hip and ass strengthening exercises.

Posted by groiny (aka groiny) Jan 8 '14, 09:38

the side leg lifts with the ankle weights, and the walking sideways with the bands around your ankles SUCKED!

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