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In response to "nmb Pippy" by kelly

snack list inside - pork rinds will save your life!

pork rinds ( I would make runs to 7-Eleven for this stuff)

beef jerky - try to get stuff that is not overly processed - they contain a lot of added sugar - stay away from terikiy flavor

cherry tomatos

nuts - almonds, sunflower seeds, pecans etc

cucumber slices dipped in ranch dressing or low fat yogurt dip

Califlower dipped - see above

avocado slices

Dannon use to make low carb yogurt and smoothies ( hard to find now but they are very, very good)

Atkins makes shakes and candy - but try not to eat a lot of this - the jury is still out on whether their type of non sugar is still raising your blood sugar to unacceptable levels.

I got crock pot cooker recipes for some candied nuts that are good - they use splenda

stock up on sugar free koolaid.



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