ST Alpha - "also, I highly recommend one with a Sauna." (Reading a Post)

SlickerTalk
Search Archives
The Leaderboard
The FAQ

Down to Post

Backboards:

Posts: 154

In response to "(sorry, had a meeting) Gym follow-ups from B2" by ty97

also, I highly recommend one with a Sauna.

Posted by groiny (aka groiny) Mar 17 '14, 10:33

15 minutes in the sauna is comparable to 15 minutes of cardio. It opens you up, and you sweat out alot of crap.

I love my 20 minutes post workout sauna time.

Responses:

What do you weigh now? -- nm - David Mar 17, 10:34 9
- keep in mind, my neck problem kept me out of the gym for 2 1/2 months, I just started back again last week. nm -- nm - groiny Mar 17, 10:36
- 265 - groiny Mar 17, 10:35 7
  - Something I did over the weekend that I wish I had done 12 months ago... - David Mar 17, 10:39 6
    - yeah, I have a pretty good idea of what I can eat from where, and a pretty close calorie count as well. - groiny Mar 17, 10:42 5
      - It's funny in that I thought I knew when I was eating healthy but the precise numbers changed my opinion. - David Mar 17, 10:46 4
        
        yes, this is why I do not eat anything that is deep fried. - groiny Mar 17, 10:48
        
        This. Turkey burger...not better. The steak thing surprised me too, more often than not one of the better meals to choose -- nm - oblique Mar 17, 10:48 2
        
        Yup, a sirloin steak is frequently sub-400 calories, even at the least healthy places. - David Mar 17, 10:52
        
        usually it is not the food itself that is the problem, it is the preperation / condiments. nm -- nm - groiny Mar 17, 10:49

Post a message top

also, I highly recommend one with a Sauna.

Replies are disabled on threads older than 7 days.