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In response to "265" by groiny

Something I did over the weekend that I wish I had done 12 months ago...

Posted by David (aka David) Mar 17 '14, 10:39

Kim and I compiled a list of everywhere we ever eat. We then googled the nutrition information for the meals we are likely to order. By having precise calorie counts at each place as well as knowing exactly what the "splurges" such as desserts and drinks are, I have an easier time quantifying what to eat. In fact, I had Buddy's BBQ for lunch today because I knew that it was 400 calories lower than the other items I was considering. I'm planning on doing this for my dinners as well.

Responses:

yeah, I have a pretty good idea of what I can eat from where, and a pretty close calorie count as well. - groiny Mar 17, 10:42 5
- It's funny in that I thought I knew when I was eating healthy but the precise numbers changed my opinion. - David Mar 17, 10:46 4
  - yes, this is why I do not eat anything that is deep fried. - groiny Mar 17, 10:48
  - This. Turkey burger...not better. The steak thing surprised me too, more often than not one of the better meals to choose -- nm - oblique Mar 17, 10:48 2
    - Yup, a sirloin steak is frequently sub-400 calories, even at the least healthy places. - David Mar 17, 10:52
    - usually it is not the food itself that is the problem, it is the preperation / condiments. nm -- nm - groiny Mar 17, 10:49

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Something I did over the weekend that I wish I had done 12 months ago...

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