ST Alpha - "yeah, I have a pretty good idea of what I can eat from where, and a pretty close calorie count as well." (Reading a Post)

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In response to "Something I did over the weekend that I wish I had done 12 months ago..." by David

yeah, I have a pretty good idea of what I can eat from where, and a pretty close calorie count as well.

Posted by groiny (aka groiny) Mar 17 '14, 10:42

works great at chains where you can look up the nutrition info. My local BBQ place I can not, but I usually get pulled pork, no bun, and a plain baked potato and coleslaw. That is a splurge meal for me, and I would guess about 900 calories.

Responses:

It's funny in that I thought I knew when I was eating healthy but the precise numbers changed my opinion. - David Mar 17, 10:46 4
- yes, this is why I do not eat anything that is deep fried. - groiny Mar 17, 10:48
- This. Turkey burger...not better. The steak thing surprised me too, more often than not one of the better meals to choose -- nm - oblique Mar 17, 10:48 2
  - Yup, a sirloin steak is frequently sub-400 calories, even at the least healthy places. - David Mar 17, 10:52
  - usually it is not the food itself that is the problem, it is the preperation / condiments. nm -- nm - groiny Mar 17, 10:49

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yeah, I have a pretty good idea of what I can eat from where, and a pretty close calorie count as well.

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