ST Alpha - "It's funny in that I thought I knew when I was eating healthy but the precise numbers changed my opinion." (Reading a Post)

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In response to "yeah, I have a pretty good idea of what I can eat from where, and a pretty close calorie count as well." by groiny

It's funny in that I thought I knew when I was eating healthy but the precise numbers changed my opinion.

Posted by David (aka David) Mar 17 '14, 10:46

Chicken fingers are a good example of something that sound healthier than, say, steak yet the battering and frying of them turns a basic 300 calorie dish into a 1,300 calorie one.

Responses:

yes, this is why I do not eat anything that is deep fried. - groiny Mar 17, 10:48
This. Turkey burger...not better. The steak thing surprised me too, more often than not one of the better meals to choose -- nm - oblique Mar 17, 10:48 2
- Yup, a sirloin steak is frequently sub-400 calories, even at the least healthy places. - David Mar 17, 10:52
- usually it is not the food itself that is the problem, it is the preperation / condiments. nm -- nm - groiny Mar 17, 10:49

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It's funny in that I thought I knew when I was eating healthy but the precise numbers changed my opinion.

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