ST Alpha - "I *know* I have to do a cool-down. If I don't, I will combust. Not sure about a warm-up, though. -- nm" (Reading a Post)

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In response to "He kind of threw that one off as an aside, I wonder if he meant that people spend too much effort warming up." by Max

I know I have to do a cool-down. If I don't, I will combust. Not sure about a warm-up, though. -- nm

Posted by Spawn Lord (aka Spawn) Apr 1 '14, 12:45

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Responses:

depends on what you do. You genreally don't need to warm up unless you want to start a sweat up and get the heart rate up... - Remlik Apr 1, 12:49 1
- exactly -- nm - decline Apr 1, 12:53

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