ST Alpha - "When I was working with a trainer...he said stretching before was a waste of time. But the stretch after/cool down was pretty important. *shrugs*" (Reading a Post)

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In response to "What about warm-up/cool-down? -- nm" by Spawn Lord

When I was working with a trainer...he said stretching before was a waste of time. But the stretch after/cool down was pretty important. shrugs

Posted by Jim (aka Jim) Apr 1 '14, 12:46

I'll trust the guy who gets paid to do that shit over a couple bloggers anyday.

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