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Posts: 159
In response to
"
I *know* I have to do a cool-down. If I don't, I will combust. Not sure about a warm-up, though. -- nm
"
by
Spawn Lord
depends on what you do. You genreally don't need to warm up unless you want to start a sweat up and get the heart rate up...
Posted by
Remlik (aka remlik)
Apr 1 '14, 12:49
but for stretching while cooling down can be helpful
Responses:
exactly -- nm
-
decline
Apr 1, 12:53
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