ST Alpha - "I have that now for my knees, but it would be easier with your foot, do some stretching while sitting." (Reading a Post)

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In response to "Oh hell yes and if ive been sitting at my work desk too long and get up -- nm" by eag

I have that now for my knees, but it would be easier with your foot, do some stretching while sitting.

Posted by groiny (aka groiny) Jul 24 '14, 09:42

as decline mentioned below, a ball under your foot, and just move your foot around a bit every 30 minutes or so

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