ST Alpha - "I'm having this issue right now. I need to tighten my core but every exercise I've tried wrecks my back." (Reading a Post)

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In response to "I have a certain set of limitations, which keep me from doing crazy workouts like you do." by groiny

I'm having this issue right now. I need to tighten my core but every exercise I've tried wrecks my back.

Posted by David (aka David) Aug 27 '14, 08:53

And if I injure my back further, I'm in surgery tomorrow.

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