ST Alpha - "I've been working out 6x/week, 3 days strength

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In response to "Diets suck. -- nm" by ty97

I've been working out 6x/week, 3 days strength - 3 days HIIT.

Posted by kelly Sep 22 '14, 17:34

After 2 weeks in, 99% of the women in my support group have lost 5 or more pounds and inches off. I haven't changed a bit.

Awesome.

Time to cut out the carbs.

Responses:

My experience with WW was that the women working out didn't lose at first. - ty97 Sep 22, 17:37 3
- It's just frustrating to see all of these women dropping weight except for me. - kelly Sep 22, 17:42 2
  - Your IM is exactly right. It's one thing that will make you have to do just a little bit more to get the same results. - Bacon Sep 22, 17:45 1
    - Remember too. I read you are using hand weights. Muscle is twice as heavy as fat so you might be losing inches but not pounds,. - Bacon Sep 22, 17:49
Good Job!! I got so fatty fat fat on vacation that I need to do something. - Bacon Sep 22, 17:36 4
- My first cruise I was new on WW, and lost a 1/2 lb....couldn't do that again if I tried :) -- nm - Meg Sep 22, 17:40 3
  - This is no lie. We tried on our clothes so we didn't waste space taking anything that didn't fit. By the end of the cruise 2 pairs of jeans and a - Bacon Sep 22, 17:44 2
    - Oh, I know...and I'm trying to talk myself out of a 5-day cruise next May :) -- nm - Meg Sep 22, 17:45 1
      - Breakfast had fruits, and healthy stuff, but I kept going to the omlette station and pastry bar. It can be done right, but I was all sorts of wrong. -- nm - Bacon Sep 22, 17:46

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I've been working out 6x/week, 3 days strength - 3 days HIIT.

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