ST Alpha - "it worked for me, I'm sure its not the best diet for a person to be on, I won't ever do it again" (Reading a Post)

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it worked for me, I'm sure its not the best diet for a person to be on, I won't ever do it again

Posted by Epiphany (aka Epiphany) Oct 22 '14, 07:36

its too restrictive for what I want to do.

Responses:

all diets work in some form, what it does to you long term is the issue. - groiny Oct 22, 07:37 10
- My mum used to fast on bread and water two days a week. She lost loads and looked great. -- nm - Loyola Oct 22, 07:44 8
  - She invented the 5:2 diet? -- nm - LMS Oct 22, 07:47 3
    - That's a diet? She just fasted on Wednesdays and Fridays for religious purposes. -- nm - Loyola Oct 22, 07:50 2
      - Yeah, except you're supposed to change the days you don't eat to keep your body guessing. It's the current fad diet here. -- nm - LMS Oct 22, 07:58 1
        
        your body absolutely adjusts to routine, it is why most diets hit a plateau and it is hard to get past it. - groiny Oct 22, 08:00
  - I am no expert, other than trying a lot of varying diets, but I know that - groiny Oct 22, 07:47 3
    - [deleted] 2
      - right, and depriving it from one of those things for an extended period of time, has to be bad. - groiny Oct 22, 07:51 1
        
        [deleted]
- I know I need carbs to have good mental function. Loosilu swears her blood panels with cholestrol checks were great on Atkins - Epiphany Oct 22, 07:39

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