ST Alpha - "all diets work in some form, what it does to you long term is the issue." (Reading a Post)

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In response to "it worked for me, I'm sure its not the best diet for a person to be on, I won't ever do it again" by Epiphany

all diets work in some form, what it does to you long term is the issue.

Posted by groiny (aka groiny) Oct 22 '14, 07:37

I personally don't believe depriving your system of something for an extended period of time is good for anyone.

Responses:

My mum used to fast on bread and water two days a week. She lost loads and looked great. -- nm - Loyola Oct 22, 07:44 8
- She invented the 5:2 diet? -- nm - LMS Oct 22, 07:47 3
  - That's a diet? She just fasted on Wednesdays and Fridays for religious purposes. -- nm - Loyola Oct 22, 07:50 2
    - Yeah, except you're supposed to change the days you don't eat to keep your body guessing. It's the current fad diet here. -- nm - LMS Oct 22, 07:58 1
      - your body absolutely adjusts to routine, it is why most diets hit a plateau and it is hard to get past it. - groiny Oct 22, 08:00
- I am no expert, other than trying a lot of varying diets, but I know that - groiny Oct 22, 07:47 3
  - [deleted] 2
    - right, and depriving it from one of those things for an extended period of time, has to be bad. - groiny Oct 22, 07:51 1
      - [deleted]
I know I need carbs to have good mental function. Loosilu swears her blood panels with cholestrol checks were great on Atkins - Epiphany Oct 22, 07:39

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