ST Alpha - "My mum used to fast on bread and water two days a week. She lost loads and looked great. -- nm" (Reading a Post)

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In response to "all diets work in some form, what it does to you long term is the issue." by groiny

My mum used to fast on bread and water two days a week. She lost loads and looked great. -- nm

Posted by Loyola Oct 22 '14, 07:44

(No message)

Responses:

She invented the 5:2 diet? -- nm - LMS Oct 22, 07:47 3
- That's a diet? She just fasted on Wednesdays and Fridays for religious purposes. -- nm - Loyola Oct 22, 07:50 2
  - Yeah, except you're supposed to change the days you don't eat to keep your body guessing. It's the current fad diet here. -- nm - LMS Oct 22, 07:58 1
    - your body absolutely adjusts to routine, it is why most diets hit a plateau and it is hard to get past it. - groiny Oct 22, 08:00
I am no expert, other than trying a lot of varying diets, but I know that - groiny Oct 22, 07:47 3
- [deleted] 2
  - right, and depriving it from one of those things for an extended period of time, has to be bad. - groiny Oct 22, 07:51 1
    - [deleted]

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