ST Alpha - "I am no expert, other than trying a lot of varying diets, but I know that" (Reading a Post)

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In response to "My mum used to fast on bread and water two days a week. She lost loads and looked great. -- nm" by Loyola

I am no expert, other than trying a lot of varying diets, but I know that

Posted by groiny (aka groiny) Oct 22 '14, 07:47

your body reacts to these changes, and many times they will result in some weight loss, sometimes quick. But long term, I think your bodies need some of all of the things that are in food.

I tell the story often of the ex girlfriend who was on atkins for months, and finally her gall bladder exploded. (not really an exaggeration.)

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[deleted] 2
- right, and depriving it from one of those things for an extended period of time, has to be bad. - groiny Oct 22, 07:51 1
  - [deleted]

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I am no expert, other than trying a lot of varying diets, but I know that

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