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In response to
"
Yeah, except you're supposed to change the days you don't eat to keep your body guessing. It's the current fad diet here. -- nm
"
by
LMS
your body absolutely adjusts to routine, it is why most diets hit a plateau and it is hard to get past it.
Posted by
groiny (aka groiny)
Oct 22 '14, 08:00
with both eating and exercise, you have to change things up often when really trying to drop weight.
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