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In response to
"Hey tru...(spoils)"
by
Jim
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its more of change in eating habits
Posted by
tRuMaN (aka Truman)
Oct 27 '08, 10:38
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I have a protein shake for breakfast (soy protein mixed with some peanut butter and ice, blended) and then a bigger lunch (though sadly, 90% of the time, this has been fast food), and then something light for dinner (another protein shake, etc).
not eating a huge meal in the evening, and have a lighter breakfast and dinner (which I may take half a hour to "eat") is what is doing a lot of that.
I need to move the bowflex out where I can use it again, and start doing that in the evenings as well.
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