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STIS. suggest a umm at least 4 min 30 sec YouTube video that is completely distracting / engrossing
Posted by
JD (aka Jason Dean)
Dec 28 '14, 12:47
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Trying to accomplish a four min plank. Watching Winona interviews that I hadn't seen got me through two 3 min and then two 3.5 min planks
Tried the same for 4 yesterday and came to realization that I knew everything she was saying and at that point concentration waivered and I just started looking at the stopwatch more and more.
Needless to say, yesterday was a fail
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