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Posts: 157
I tried another kettle bells class today, and made it all the way through the entire class.
Posted by
kelly
Apr 7 '15, 19:51
My legs have decided to thank me by not wanting to move. Getting up of the couch is a chore. OUCH.
Responses:
good for you! and stretch it out -- nm
-
Remlik
Apr 7, 20:02
4
My back really hurt by the end of class, but I was told that was not unexpected. My core needs to strengthen, yada yada. Back is fine now, it's just
-
kelly
Apr 7, 20:13
3
I find foam rollers really help for leg stiffness. -- nm
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mafic
Apr 7, 20:55
1
I love those things. they are terrific -- nm
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Remlik
Apr 7, 21:03
work planks into your daily...that will help with your core -- nm
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Remlik
Apr 7, 20:29
Maybe N could join in? Help channel that energy? Two birds, one stone. -- nm
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budice
Apr 7, 19:58
1
pictures N doing planks one handed while eating a slice - "Mommy - do it like this!" -- nm
-
JenBro
Apr 8, 02:29
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