ST Alpha - "Healthcare Triage: Exercise is great for you! Do it! But it doesn't help with weight loss. More on that next week. (WAIT, WHAT?!) -- nm" (Reading a Post)

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Healthcare Triage: Exercise is great for you! Do it! But it doesn't help with weight loss. More on that next week. (WAIT, WHAT?!) -- nm

Posted by Mop (aka rburriel) Aug 11 '15, 15:28

(No message)

Responses:

I lost 30 pounds the first year I started bike commuting, with minimal dietary change. - psilotum Aug 11, 16:40 2
- I was going to point out the same. That if you're doing the given exercise correctly the benefits will taper off as the body becomes more efficient - JD Aug 11, 16:51
- [deleted]
[deleted] 6
- Does he do it every day, and by "walking home", do you mean riding a bike for 8 miles? -- nm - Mop Aug 11, 16:34 5
  - [deleted]
  - *tries to wrap head around those two statements* I don't think he does. But also keep in mind that JD's crossfit framework might shape definition - JD Aug 11, 16:40 3
    - [deleted] 1
      - At least he's moving.... - JD Aug 11, 16:45
    - [deleted]
Try bulimia -- nm - jangles Aug 11, 15:50 3
- "Whoa. You can read minds!?!" -- nm - Beryllium Aug 11, 16:13
- But that's so 87 -- nm - JD Aug 11, 16:12
- barring that, there's always mouse soup..... -- nm - prayformojo Aug 11, 15:53
Exercise is important for health, and does help with weight loss, but diet is more important for weight loss. -- (link) - mara Aug 11, 15:36
Over a year of regular exercise for me and my weight is unchanged because my serving sizes - TWuG Aug 11, 15:32 16
- Many people eat more when they're exercising. All things being equal, calorie intake wise, exercise will help reduce weight. But you exercise and - pmb Aug 11, 15:53
- What type of exercise, how long, and and is your BPI roughly the same? -- nm - David Aug 11, 15:50 3
  - *puppy dog head tilt* BPI? -- nm - JD Aug 11, 16:09 2
    - Fine. BMI. No, shaddup and go accept my too-generous trade offer. -- nm - David Aug 11, 16:14 1
      - *head tilt* - JD Aug 11, 16:21
- I agree with this on an anecdotal basis. I'm pretty sure that I lost more weight stress non-eating after the breakup. The regular running just kind - JD Aug 11, 15:40
- *sigh* I'm fluctuating between 195 and 199 lbs but exercise doesn't impact it at all. - Mop Aug 11, 15:36 9
  - Muscle weighs twice as much as fat. So you won't always lose pounds if you exercise but you might be losing inches. Clothes feeling looser? -- nm - Bacon Aug 11, 15:41 5
    - Also a suggestion if you like. I am doing Weight Watchers for Men online and I have lost 30 - Bacon Aug 11, 15:42 4
      - That's tempting. -- nm - Beryllium Aug 11, 15:48
      - Whoa, that's amazing. -- nm - Mop Aug 11, 15:44 2
        
        Thx. And as per your not below, I am not starving. - Bacon Aug 11, 15:47 1
        
        how tall are you? I'm 6'1" and ~170 and people say I'm skinny -- nm - CQ Aug 11, 16:31
  - have you cut out white foods bread, noodles...] and replaced them with green veggies or fruit? - Peglegpete Aug 11, 15:40 2
    - I would, but I'd rather not starve to death. -- nm - Mop Aug 11, 15:42 1
      - Starvation is fatness leaving the body. -- nm - Beryllium Aug 11, 15:46

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