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In response to "Healthcare Triage: Exercise is great for you! Do it! But it doesn't help with weight loss. More on that next week. (WAIT, WHAT?!) -- nm" by Mop

Over a year of regular exercise for me and my weight is unchanged because my serving sizes

Posted by TWuG Aug 11 '15, 15:32

Are still unrealistic. Even cutting out soda and most prepared foods and eating out, I'm still 30 pounds overweight.

Responses:

Many people eat more when they're exercising. All things being equal, calorie intake wise, exercise will help reduce weight. But you exercise and - pmb Aug 11, 15:53
What type of exercise, how long, and and is your BPI roughly the same? -- nm - David Aug 11, 15:50 3
- *puppy dog head tilt* BPI? -- nm - JD Aug 11, 16:09 2
  - Fine. BMI. No, shaddup and go accept my too-generous trade offer. -- nm - David Aug 11, 16:14 1
    - *head tilt* - JD Aug 11, 16:21
I agree with this on an anecdotal basis. I'm pretty sure that I lost more weight stress non-eating after the breakup. The regular running just kind - JD Aug 11, 15:40
*sigh* I'm fluctuating between 195 and 199 lbs but exercise doesn't impact it at all. - Mop Aug 11, 15:36 9
- Muscle weighs twice as much as fat. So you won't always lose pounds if you exercise but you might be losing inches. Clothes feeling looser? -- nm - Bacon Aug 11, 15:41 5
  - Also a suggestion if you like. I am doing Weight Watchers for Men online and I have lost 30 - Bacon Aug 11, 15:42 4
    - That's tempting. -- nm - Beryllium Aug 11, 15:48
    - Whoa, that's amazing. -- nm - Mop Aug 11, 15:44 2
      - Thx. And as per your not below, I am not starving. - Bacon Aug 11, 15:47 1
        
        how tall are you? I'm 6'1" and ~170 and people say I'm skinny -- nm - CQ Aug 11, 16:31
- have you cut out white foods bread, noodles...] and replaced them with green veggies or fruit? - Peglegpete Aug 11, 15:40 2
  - I would, but I'd rather not starve to death. -- nm - Mop Aug 11, 15:42 1
    - Starvation is fatness leaving the body. -- nm - Beryllium Aug 11, 15:46

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Over a year of regular exercise for me and my weight is unchanged because my serving sizes

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